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Wednesday, December 22, 2010

Relationship Psychology

Relationship Psychology

No relationship is perfect, but it is possible to make your partnership more enjoyable for each of you. After all, relationship psychology is all about finding ways to maintain a balance that stops one of both partners from becoming disillusioned with the union. If you've already broken up with your partner, then using similar relationship psychology principles can also help you to get your ex back.

Relationship psychology is about teaching each person inside the relationship how to recognize destructive or unhelpful patterns that could potentially be driving your partner away. The unfortunate part about most couples is that they often believe the other person will think the same way as they do. In truth, men and women have very different ways of communicating those things they need or want.

Women need to remember that men place more value on actions rather than words. This means a woman who constantly tries to get her partner to address problems in the relationship by talking about the issues or arguing about bad behavior is almost certain to see an increase in those negative patterns.

Instead of talking or arguing your way through an issue, try using a more psychological approach. Men respond more positively to your actions. They want to know that they are capable of making you happy. A man who is constantly faced with an upset partner will begin to think there's nothing he can do to make you happy, so he'll withdraw even further from you, even to the point of breaking up.

However, if he's faced with a happy, confident partner who is a pleasure to spend time with, he's less likely to withdraw. In fact, he'll likely draw even closer because he enjoys being around you. Men in this situation will often find themselves doing whatever they can to make sure you stay as happy as you were on those occasions. If you find it difficult to raise your self-confidence, then try giving yourself a mini-make over or spend some time doing something you enjoy. When you feel good within yourself, you're more likely to radiate that confidence outwardly as well.

Men need to remember that women value slightly different emotional triggers than they do. Women want to know that the man they love places enough value on her to really listen to what she's saying. If you feel your wife or girlfriend is pulling away from you, then sit down and just listen.

Ask questions about what your partner has just said and then take notice of her responses. If men can learn to listen attentively without allowing their mind to wander off, their girlfriends will begin to feel more loved, which leads them in turn to develop into a good mood, which makes them happy and enjoyable to send time with.

These primary differences in relationship psychology between men and women are simple things you can do to help strengthen your existing relationship, but they'll also work equally well if you're trying to get your ex back.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

Saving A Relationship

Saving A Relationship

Saving a relationship might seem like a hopeless task for some women. They worry endlessly that their relationship is falling apart and no matter what they do, their partner seems to be pulling further and further away from them. In an effort to pull their relationship back together, many people try to talk to their partner to find out what's wrong or what could be changed, but unfortunately these tactics can sometimes end up driving your partner even further away.

There are some psychologically proven principles you can put to good use for you when you're saving a relationship. Most relationships move through several phases as they progress. The initial phases of attraction are based on mutual enjoyment of each others company. Your intimacy levels are high and you both want to spend more and more time with each other.

The key to keeping any relationship at the same electrically charged emotional levels they were at when you first met isn't what you'd expect. The key to saving a relationship is attraction.

Many women begin trying to analyze every word their partner has said and the tone of his voice while he said it, trying to find a meaning behind why he's pulling away. They try to make sure they spend even more time with him, insist on knowing or finding out what he's doing when he's not with you or even forcing him to stop acting a certain way in an effort to make the relationship feel more stable.

In reality, these actions are driving you further apart instead of saving a relationship that was once great fun to be a part of. If you're serious about putting your relationship back on track and keeping it that way, then there are some things you'll need to think about.

1. Back to the Beginning

Think about what aspect of you your partner fell in love with when you first met. Most men will say they fell in love with a woman who was fun, happy, bubbly, confident, independent and smart. Many women will say they fell in love with a happy, confident, funny, sensitive guy.

When you first met, you would have been working hard to make sure your partner enjoyed the time he spent in your company. As you became more familiar with each other, you felt secure that you didn't need to work quite so hard. Ask yourself what's changed about each of you since you first met.

2. Attraction

As mentioned before, the key to saving a relationship is attraction. When you're attracted to your partner and he's attracted to you, it's natural you both want to spend more time in each other's company. As you become more familiar with each other, the effort it takes to look good and behave in a fun manner falls away.

Attraction isn't always physically based. Many people are attracted to confidence and independence. Think carefully about what attracted your partner to you originally. This is the key to making your partner fall in love with you all over again.

3. Communication

Effective communication when you're working on saving a relationship doesn't mean sitting down and talking over all the problems in the relationship for hours at a time. In fact, this could break your relationship even further apart.

You need to remember the type of conversations you had when you first met. Most frequently they would have been happy, light-hearted conversations that made you both feel good and made you both enjoy the time you spent together. It's natural for any human on the planet to avoid situations that make them feel bad, so try to find ways to communicate that make you both remember how much you enjoy each other's company.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

Relationship Self Help - Can Save Your Relationship

Relationship Self Help - Can Save Your Relationship

There are plenty of relationship self help techniques you can use to bring the intimacy back into your relationship. Many people begin to feel that the intimacy levels in their relationships begin to fade over time. They mistakenly believe this means the love is gone, but the truth is that all relationships develop into a pattern of habits and rituals that can often make people feel more like roommates than lovers.

Instead of giving up on your relationship, try using some relationship self help techniques to bring the intimacy levels back to where they were when you first met.

1. Small Talk

Research has shown that couples who engage in regular small talk will experience less arguments and fights throughout their relationship. Connective small talk doesn't mean bombarding your partner with an hour-long diatribe about every single thing you did during the day.

Small talk is simply sharing opinions or observations from things you did through your day. It also means learning to avoid mono-syllable responses and actually showing a bit of interest in what each other is saying. Ask questions and respond to your partner with positivity.

2. Eye Contact

How many times do you really look your partner in the eye when you talk together? As relationships progress, many people tend to look in the direction of their partner's eyes, but they don't make eye contact.

When you first met, eye contact would have been high. Humans react to eye contact as being a positive way to build intimacy. As you become more familiar with each other, this decreases over time, which also leads people to believe the intimacy is dying.

3. Non-sexual Physical Contact

Learning to touch your partner and encouraging them to touch you too in non-sexual ways can help to increase intimacy. Give your partner a hug without expecting it to lead to anything further. Offer your partner a back massage or a foot rub and don't have an ulterior motive. Hold hands when you're out together. These simple forms of physical contact re-establish a level of intimacy and trust in each other that can be very effective relationship self help techniques.

4. Appreciation

Instead of focusing on the things that annoy you about your partner, try focusing on the things you appreciate about them instead. There must be things about your partner that attracted you to them originally, so spend some time each day focusing on the positive things and don't waste time concentrating on the annoying traits that everyone has anyway.

5. Time Out

Far too many couples fall into a pattern of trying to spend all of their time with their partner. They begin to feel as though their partner is somehow deserting them if they want to spend a little time doing something without their significant other. While it's normal to enjoy each other's company, it's also important to remember that everyone needs a little time out occasionally.

This could be something as simple as going out for a meal or a movie with friends or a coffee with the girls. Research shows that many couples improve their relationships when they display trust and encourage each other to spend a little time doing things they enjoy.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

How To Get Back With Ex

How To Get Back With Ex

Are you thinking about ways how to get back with ex? Almost every adult on the planet has gone through a relationship break up at some point in their lives. Most of the time people simply move through the hurt and try to move on.

What these people don't realize is that around 90% of all relationship break ups could have been stopped and if they've already happened, then they can be reversed.

The first step in learning how to get back with your ex is to look objectively at why the break up happened. You won't be able to change the reasons why you broke up, but you should be objective enough to realize that it takes two. This means accepting responsibility for your part in the relationship, understanding what mistakes you might have made and learning from them.

Try to think about what specific attributes attracted your ex to you when you first met. This doesn't necessarily mean your looks. It means ask yourself what did you do back then that made him so happy to spend plenty of time in your company?

Compare this to the time you spent together just before the break up. Was he becoming distant, which made you want to hang onto him even tighter? Was he pulling away, which made you try hard to let him know how much you loved him? Perhaps you spent plenty of time analyzing the relationship in an effort to fix it before the break up happened.

Each of these things spells 'needy' to a male, yet the biggest thing that attracts most men to their partners is a happy, confident girl that makes them feel good to be around. Neediness can often push a man away from even the best relationship.

Work hard on regaining your confidence and your happiness. Remember, these are the things your ex fell in love with in the first place, and they're the same things that can make your ex fall in love with you all over again.

Men and women communicate very differently to each other. When a woman is trying to find out how to get back with her ex, she will attempt to get her ex to talk about what went wrong. She wants to analyze and fix whatever was broken in the relationship.

Men won't view this as a sign that it should be fixed or that you should get back together. They simply view it as being too needy and they will begin wondering how to find someone who makes their time spent together happy and fun again.

The next big positive step you can take to get back with your ex is to arrange to meet for a chat about the possibility of remaining in touch with each other. Don't be surprised if he's initially a little hesitant. After all, he'll be remembering only the reasons you broke up.

He'll need some gentle reminding about all the reasons he fell in love with you in order to make him realize you were one of the best things that had happened to him. Your gentle reminders should be to show him that you're happy and confident again, just like you were when he fell in love with you the first time. You shouldn't be yelling at him or blaming or accusing and you shouldn't be telling him all the good things you did. These things don't work. Simply allow him to see the happy, confident, independent person that swept him off his feet and his feelings will begin to re-emerge all on their own. Then you'll have a strong foundation for how to get back with your ex.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

I Miss My Ex - What Should I Do

I Miss My Ex - What Should I Do

Are you thinking 'I miss my ex' after a painful relationship break up? If this sounds like you, then you're not alone. Missing your ex is a normal part of the grieving process after any break up, but some women's longing to see their ex one more time goes much deeper than simply missing the companionship.

In these cases, women can feel as though they have missed out on their chance at true love. If this sounds like you and you find yourself saying 'I miss my ex' then there may be some things you can do to win back your relationship.

Even if you think you've tried everything you can to get your ex back, perhaps you need to reconsider your tactics, as some of the things you might be doing could potentially be pushing him even further away. Some things women try in order to get their ex to realize how much they miss him can often make him run the other way instead of coming back to you.

These things can include calling him and telling him you miss him and you love him in an upset, miserable tone of voice. To a man, this sounds like desperation from a very unhappy person. Men like to spend time with people who make them feel good. This means they'll look for women who are happy and confident because they make him feel as though he's capable of making them happy.

If you've ever called your ex and cried about how upset you are now he's gone, then you might have pushed him even further away. Don't worry, though. It is possible to fix this kind of mistake by simply not contacting him for a few days to give him plenty of time to miss you. After all, if you're texting or emailing or calling him all the time, when has he had a chance to miss you yet?

While you're spending some time away from him, you need to spend some time working on building up your own self-confidence. Give yourself a mini makeover. When women look good, they feel good too. Spend some time doing things that make you feel good. Go out with some girlfriends and do some fun things together.

Building your own self-confidence will help to stop you thinking about the negative, upsetting aspects of telling yourself over and over 'I miss my ex'. Instead of this, begin thinking about positive things you can do to become the happy, confident woman that your ex fell in love with in the first place.

After all, when you can put yourself back into a positive frame of mind, you'll be ready to give him a call and suggest you both catch up for a friendly coffee and a chat. This will give you a chance to let him spend some time with the happy, confident version of you that he once loved and was attracted to. If you feel your emotions coming to the surface and you feel like you want to beg or plead with him or if you feel like you're going to cry, remember that the unhappy you is the one he pulled away from and broke up with.

So if you're thinking 'I miss my ex', take heart. There is still hope you can work on ways to get your ex back.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

Relationship Rescue

Relationship Rescue

Many people begin searching for relationship rescue tactics to try and bring back the spark they once had with a partner when the magic begins to fade. Over time, most relationships grow and change from the loving, romantic bond into a steady routine of daily rituals and habits. In some cases, those habits can make one or both people in the relationship feel as though they're being taken for granted.

Some people may find that they're arguing more often than they're enjoying each other. Others may find that there's nothing left to say to each other or they simply fall into a daily pattern where everything else seems more important than the relationship.

Your relationship doesn't have to be this way.

Often the first avenue many people try in order to re-kindle a relationship is to try and bring back some of the romance. Intimate dinners and provocative lingerie are nice physical attempts at bringing you closer again, but they don't address on the inner, emotional reasons why the relationship may be strained. On the other hand, endlessly talking about your relationship rescue plans and tactics could potentially drive a wedge between you and strain the relationship even further.

There are plenty of relationship rescue tactics you can use to bring that loving spark back into your relationships. Here are some relationship rescue suggestions you can try to help get you back on the right track.

1. Appreciation

When the initial heady, romantic stage of any relationship begins to settle into a comfortable partnership, many people lose sight of the things they originally appreciated in their partner. They begin to focus on the things that irritate them or annoy them or make them mad.

Unfortunately, focusing on all the negative aspects of your partner can often bring about a feeling of resentment, which can lead to arguments and eventually the destruction of the relationship.

It's important to try and find things in your partner that you appreciate. You might appreciate their kindness or their sense of humor or their intelligence or whatever attribute attracted you to them in the first place.

2. Awareness

Live each day of your relationship as though it was the last day you have with your partner. Accidents happen when we least expect them. While this doesn't mean it's going to happen to you, consider how you'd feel if something did happen and today really was the final day you had together.

What would you regret most? What would you wish you'd said or done or changed if you never had the opportunity to do them again?

Your answers to those questions should be the very same things you need to be doing with your partner each and every day. When you live each day as though it was your last, the romance will return almost immediately.

3. Communication

Your partner can't read your mind. Sitting in silence letting a problem brew until you're at bursting point won't make your partner see problems any more clearly and it can compound the negative emotions within you.

It's important to communicate with your partner about your expectations, your needs, your goals and ambitions, your disappointment and anger. Communication is about letting the other person know what you're feeling in a clear, non-blaming manner so that you can both be sure you're on the same page.


Relationship rescue is all about finding ways to be sure you understand and appreciate the little things you do for each other instead of focusing on the negatives. If you can communicate clearly and find ways to appreciate and support your partner, then your relationship rescue attempts will be rewarded.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

Signs Your Ex Wants You Back

Signs Your Ex Wants You Back

Many people find that once the relationship has broken up, there may still be some signs that your ex wants you back. Sometimes people end relationships for the wrong reasons. This could be because of an argument that led to them saying something they didn't really mean, or it could be because they ended up taking the relationship for granted.

If your relationship has ended and you're wondering if those signals you're receiving are signs your ex wants you back, then there are some things you should think about. There are some men who only want to keep in touch so they can get what they need from you when they want it. However, there are some specific signs that your ex wants you back instead of just wanting to get what he can get.

It's important that you distinguish between real signs and things you hope to see. Some women love their partners so much their imagination helps them to visualize their partner making positive signals to get them back. While it's easy to see the positive in anything he does when you're wanting him back, you must remember that some signals will be him just trying to get whatever he can get from you, while there will be definite clear signals that tell you he really wants to fix the relationship and start over.

Signs Your Ex Wants You Back

Perhaps the biggest sign your ex wants you back is when he begins trying to communicate with you frequently. You start to notice you're getting phone calls or text messages and emails more regularly and he seems to want to just keep in touch. This is often a good sign that he wants to test the waters to see if you're still angry or if you're willing to talk.

If you notice during conversations with him that he keeps telling you about things he's doing that are new or different, these could be signs that he's trying to impress you by improving himself. In his mind, he'd be thinking he wasn't good enough to make the relationship work last time, so working to find ways to impress you, such as joining a gym or taking self-help classes or aiming at a new promotion at work or trying to earn more money could be ways for him to try and prove to you that he's a better catch now.

Another way to recognize signs your ex wants you back could be listening carefully to the questions he asks you when you catch up again. If he seems to be very interested in what you're doing and who you spend your time with, then he still has some interest in you. He's testing the waters to be sure you don't have a new guy on the scene.

The biggest possible signs your ex wants you back are unmistakable, yet many women miss them! When he says to you 'I miss you and I want you back', this is an absolutely certain sign he really wants to come back. It's surprising how many men tell their ex-girlfriends this, yet the emotionally worried woman simply doesn't hear it – or worse, she doesn't believe it. She thinks it's a trick or that there's a catch.

The truth is, if he looks you in the eye and tells you he wants to come back, then don't quiz him or accuse him or be doubtful about his signs. Smile. Be the happy, confident person he fell in love with and that he enjoys spending time with. After all, it's the positive signs your ex wants you back that you should be looking for.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

How To Stop A Divorce

How To Stop A Divorce

Are you worried that you might not be able to find ways how to stop a divorce? If you're like most people, you would have tried everything you can think of in an effort to keep your relationship and stop it from falling apart.

Unfortunately, if you're also like most people, some of those things you've been doing to try and figure out how to stop a divorce are actually pushing your partner further away.

Here are some of the things most people do when they think they know how to stop a divorce.

1. Reassurance

Most people try hard to tell their partner that they'll change. They reassure them that if they stay in the relationship, things will be different. If you've been pleading with your partner to stay and reassuring him that everything will be better, then you could be pushing him further away.

2. Desperation

The majority of women trying to stop a divorce tell their partner over and over again 'I love you'. They want him to see how much they care in the hope that it will make him stay. Trying to make your partner understand how much you love him and how much you need him is almost certain to make him want to pull away. After all, if you keep telling him that you can't live without him and he's the only one who can make you happy, then he's seeing that act of desperation as coming from a person who no longer has the confidence of the woman he originally fell in love with.

3. Talking

Many women spend endless hours talking, arguing, reasoning, analyzing and trying to fix a failing relationship. This tactic never works. In fact, it simply reinforces to a man that the relationship must be in serious trouble if it requires this much arguing and analyzing, so why keep trying? Nobody wants to be married to someone who constantly wants to focus on the negative aspects of everything that's going on.


While these things are almost normal instinctive behaviors for many women, they don't actually work when it comes to finding ways how to stop a divorce. What works is taking a step back and looking at your relationship a little differently. It's time to remove the emotion for just a moment and work on the dynamics of how you and your partner connected in the first place.

Think about when you first met. You would both have been happy and confident and cheerful. It was just fun to be in each others company. You would have been quite happy to accept your partner for who he was and you would have both made an effort to be sure to compromise on some things so you were both happy. Your partner would have fallen madly in love with you because you made him feel happy when you were together.

In order to find a real way how to stop a divorce, you need to figure out how to get back that happy, confident woman your husband fell in love with originally. This is not the same thing as getting a make-over. Your physical appearance isn't going to change a person's emotions. You'll need to stop focusing on the negative aspects of what's going on and work on your own inner happiness. When you're happy and confident on the inside, you suddenly become more like the person your partner loves and respects. That's the woman he enjoys spending time with and that will also be the woman he will stop pulling away from.

When you can raise your confidence levels to that point and avoid all the usual triggers that push men away, you will have learned the easiest way of how to stop a divorce.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

How To Win Love Back

How To Win Love Back

It's easy to fall into routines and habits in relationships where we all end up taking what we have for granted. We simply expect the other person to be there until one day the relationship comes crumbling down around you. Fortunately learning how to win love back is easier than most people believe.

The problem with most 'how to win love back' tactics is that they don't take into consideration the primary differences between the way men and women think. Women will try very hard to make their man understand how much they love him and need him, while men view actions as speaking louder than any words you can say.

If you're serious about learning how to win love back, then you'll need to spend a bit of time removing the words from your relationship's memories and taking a look at what your actions were saying.

Most women can think of times when they were trying hard to tell their man that they love him and want him to stay. You know the words you said, but what did your actions say? To a man, you would have been showing him how upset you were and how hurt you were. In his mind, he would have been thinking that he's the cause of all your misery, so you'd be better off if he just broke up with you. This means all your reassurances of how much you love him actually pushed him away!

Think about all the times where you both argued and got angry. Your words might have been trying to make him see reason and understand your point of view, but your actions were telling him something very different. Your man wouldn't have heard the words you shouted at him. He would only have seen a very unhappy woman who really wasn't happy with the man before her. His mind would instantly have thought he was the cause of your misery and he's believe it's easier to break up with you rather than keep making you so unhappy. The same thing is true if you give him the silent treatment.

When you're learning how to win back love, you have to realize that your actions will speak far louder than any words you can say. Your partner wants you to be happy. He also wants to believe you're happy when you're spending time with him. The best possible way to show him that he's the right man for you is to go out and work on your own self-confidence levels.

When you feel happy within yourself and you're confident and brimming with life, you're irresistible to the man who fell in love with you. After all, when the relationship was still new and exciting, you were both bubbly and happy and pleased to spend time with each other. This is the version of you your partner fell in love with.

Spend some time working on things that make you happy. Hang out with friends or take a walk to clear your unhappy thoughts. Watch a fun movie and then suggest that you catch up with your man over a friendly cup of coffee. Your actions will show that you're a more pleasant person to be with and his feelings will start to re-kindle as though by magic.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.

Still In Love With My Ex Girlfriend - How To Get Her Back

Still In Love With My Ex Girlfriend - How To Get Her Back

Many men tell me 'I'm still in love with my ex girlfriend.' They want to know if there's anything they can do to get her back. The very first question to ask men who think they want their ex back is to ask what they've already tried.

A man who is serious about getting his ex girlfriend back will usually say he's repeatedly tried to tell her how much he loves her and needs her. He's reassured her that he'll change and the relationship will be different if she gives him a second chance. This kind of begging and pleading simply shows a woman that you're desperate and often drives them even further away.

Some men will try the opposite tactic to pleading and they'll turn to bribery. Buying her expensive gifts or taking her to fancy restaurants in an attempt to impress her won't work either. She may accept your tokens, but bribery isn't the way to win back love.

The vast majority of women want to be in a relationship with a man who will listen to what she has to say. Even if she's just making small talk, it's important to her that she's heard. This doesn't mean you have to agree with everything she says. You just need to listen.

When asked if they're willing to listen to their ex girlfriends, men who are trying hard to get back their ex often say 'I've tried to listen, but she doesn't listen to a word I say.' Sometimes when men think they're listening, what they're really doing is hearing the problem and then immediately talking back to offer a solution to fix whatever problem his girlfriend is having. He believes because she doesn't hear a word he says that she's not listening.

However, only hearing the parts of the conversation you think you can help her with and then trying to make her listen to you first is not the same as YOU listening to your girlfriend's needs. Women appreciate men who listen to them. Unfortunately, men communicate in slightly different ways, which could probably have been a contributing factor to your break up in the first place.

If you're still thinking 'I'm still in love with my ex-girlfriend and want to get her back', then practice listening. Ask her a question and then listen to what she says intently. Make a comment about her response or ask another question relating to her response, but don't try to fix it or dismiss it as unimportant. Simply listen to her.

Women assume that a man who listens to her really cares. It tells you that you understand and that you're really interested. The next time you receive an opportunity to get together with your ex, take some time to establish eye contact and really listen intently to what she says.

At first, you might find your ex-girlfriend is a little confused or guarded about your sudden change, but when she realizes that you are interested in what she's saying she'll begin to relax and realize that you do care. She'll immediately begin wondering why her feelings for you went away and they should come rushing back when she understands that you really do still love your ex and really do want her back.

This guy called T 'Dub' authored a simple, down to earth, step by step plan called "The Magic Of Making Up"
It has everything you need to know about relationships and more. It worked like magic for my spouse and I. Now We are more in love than ever.